Trauma therapy services are designed to help you overcome the lingering effects of past traumatic events. Not everyone in substance treatment needs these kinds of services. However, many people do. One of the most important skills you’ll develop in therapy is how to integrate what you’ve learned into everyday life. By doing so, you can take practical steps to protect yourself from potential trauma triggers.
Looking for more information on integrating trauma therapy into everyday life? Talk to the local professionals at Sophros Recovery Tampa. Every day, we help people enrolled in our substance treatment programs learn this vital skill. Just call us today at 813.686.6306 for more details on our trauma therapy for Tampa and nearby communities.
Types of Trauma Therapy Techniques
All trauma therapy aims to help you cope better with past traumas and restore your sense of wellness. However, the means used to achieve this goal can differ. The most common trauma therapy techniques include:
- A form of cognitive-behavioral therapy (CBT) called prolonged exposure (PE)
- Another form of CBT called cognitive processing therapy (CPT)
- Eye movement desensitization and reprocessing (EMDR)
Prolonged exposure helps you work through trauma by directly confronting its effect in a controlled setting. In CPT, you learn how to challenge your trauma-related beliefs and reframe them. EMDR helps you change the way you remember traumatic events and make those events less distressing to you.
Which of these techniques will work best for you? That depends on the details of your situation. Your treatment team will help you choose an option that provides you with the most recovery benefits.
The Importance of Integrating Trauma Therapy into Daily Life
If trauma therapy only helped you during your time in rehab, its benefits would be limited. To extend those benefits, you must integrate what you’ve learned into everyday life. How do you do this? One of the keys to integrating trauma therapy into your life is learning how to spot your trauma triggers. This term applies to anything that can activate your trauma-related symptoms, whether it’s:
- A sound
- Something you see
- A noise
- Certain smells
- An object
- Particular people
- Certain kinds of situations
- A bodily sensation
In addition, you must know how to respond to these kinds of triggers in ways that support your well-being.
During therapy, you’ll get help working on these real-world skills. That help may take various forms. For example, you may role-play with your therapist or take part in other kinds of practice scenarios.
Ways of Using What You’ve Learned in Therapy
There are two main ways of dealing with your trauma triggers in daily life. First, you can avoid known triggers whenever possible. This can mean steering clear of specific people, situations, or general environments. It can also mean knowing how to get out of a triggering situation as soon as you can.
What about trauma triggers you can’t avoid? In therapy, you learn how to increase your trigger tolerance. This increased tolerance makes it easier for you to deal with unpleasant or distressing situations. When such situations arise in daily life, you can put what you’ve learned in therapy to work on your behalf.
Call Today to Make Sophros Recovery Your Source for Trauma Therapy in Tampa
Trauma treatment is most beneficial when it’s of practical use in everyday situations. This means that integrating trauma therapy into your daily life is vitally important. During therapy, you’ll get plenty of help achieving this essential goal.
Want more information on integrating trauma therapy into your life? You’ll find it at Sophros Recovery Tampa. We’re happy to explain all of the ways you can benefit from your time in therapy. We’re also your source for comprehensive trauma treatment during rehab. To get started, just call us today at 813.686.6306 or use our online contact form.
