In greater Tampa, more than 8% of the population meets the criteria for diagnosing substance abuse and addiction.1 Without a doubt, significant numbers of those affected have gone through a traumatic experience. Exposure to such an experience can make you more likely to start drinking or taking drugs. It can also increase the difficulty of recovering your sobriety. Facts like these underscore the need for Tampa, FL, trauma therapy resources.
Is unresolved trauma reinforcing your problems with drugs or alcohol? Sophros Recovery Tampa can help. We feature customized help for PTSD and other trauma-related conditions during substance rehab. With our help, you can take part in trauma therapy in Tampa, FL, while also making gains toward addiction recovery.
What to Look for in Trauma Therapy in Tampa, FL
The general goal of trauma therapy is helping you process past traumatic experiences and overcome their effects. However, the most effective way of achieving this goal isn’t always the same. For this reason, any facility that offers trauma treatment in Tampa must have multiple options available. The list of the most effective options includes:
- Cognitive processing therapy (CPT)
- Prolonged exposure (PE)
- Eye movement desensitization and reprocessing (EMDR), which helps you reframe your memories of past traumatic experiences
Both CPT and PE are forms of cognitive-behavioral therapy (CBT). All CBT techniques focus on making practical changes in your daily outlook. In PE, that change comes from directly confronting and resolving past traumas under your therapist’s guidance. In CPT, it comes from altering the ways you think about your past experiences. EMDR takes a different approach and focuses on reframing your memories of trauma in more positive terms.
How do you know which approach is best for you? Your treatment team will discuss each option with you. They’ll also help you choose a method that supports your recovery needs.
The Context of Tampa Trauma Therapy
How does Tampa trauma therapy fit into your recovery from drug or alcohol problems? If you’re affected by unresolved trauma, it can:
- Boost the odds that you will begin drinking or using drugs
- Lead to increases in your current drug or alcohol use
- Contribute to the onset of addiction or dysfunctional substance abuse
- Increase the difficulty of addiction or substance abuse recovery
Without help overcoming your past traumas, your progress in rehab may grind to a halt. You may also find yourself slipping back into your previous patterns of drinking or drug use. By taking part in trauma therapy, you not only make it possible to resolve past traumatic experiences. In addition, you can improve your chances of reaching your short- and long-term sobriety goals.
Where to Undergo Trauma Treatment in Tampa
If you’re affected by substance problems, where should you go for trauma therapy in Tampa, FL? As a rule, you need to seek help in a drug or alcohol treatment facility. Facilities of this type are dedicated to helping you regain stable sobriety. They also have the extra resources needed to treat PTSD and other trauma-related conditions. What’s more, rehab facilities know how to coordinate your substance and trauma recovery. The end result is a well-designed plan for regaining your sense of everyday wellness.
Seek FL Trauma Therapy Today at Sophros Recovery Tampa
Help for unresolved trauma is often essential for effective substance recovery. That’s true because untreated PTSD and other trauma-related issues can interfere with drug or alcohol rehab. In contrast, timely trauma therapy can make it easier to reach your recovery goals.
Need a source for properly designed Tampa, FL, trauma therapy? Reach out to the local professionals at Sophros Recovery Tampa. We feature personalized trauma therapy plans that support your larger rehab goals. With our help, you can restore both aspects of your overall well-being. Get started today by calling us at 813.686.6306 or contacting us using our online contact form.
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